Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

New member dont understand one thing.

miah1333
miah1333
Posts: 2
Joined: 2006/12/03
United States
2006/12/03, 07:19 PM
I just signed up for the gain muscle mass training program and also selected 12 week abs as "special ft programs" but after looking at my week 1 work out it doesnt encorporate abs at all. Why is that?
ziggyt
ziggyt
Posts: 38
Joined: 2006/11/29
Canada
2006/12/04, 01:54 AM
i dont know, my workout hasnt started you, but my best guess is because you have 2 programs, you must first build a muscle foundation before getting the abs. Either that or ur ab program in itself has a start up foundation builder.
PS: click on health reasourses-> fitness ressources-> 12 week abs, itll give u a break down of whats going on.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/12/04, 08:39 AM
It's usually found at the bottom of the workout... If I remember correctly you need to click on a sentence.

t

--------------
I see the words you are typing, but all I read is *click*click*click*

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

They always say time changes things, but you actually have to change them yourself. - Andy Warhol


jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2006/12/04, 12:00 PM
it is sepreate from your normal program you will find it below your first schedule it has its on section within your chart it is incorporated with it