Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

New Member from Ohio

tburk1
tburk1
Posts: 1
Joined: 2010/03/29
United States
2010/03/29, 10:22 PM
I just joined this site. Changed my eating 2/26/2010, lost 5 lbs, started running 8 days ago, 2 miles per day, at about an eleven minute pace. Keeping food intake under 1300 cal, but not seeing any significant weight drop off. Current weight is 139.6 (yes I know I should round, but why? he he), and I am a 5'4 inch female. i started taking xantrex about 4 days ago, hoping to get back down to 120... Any tips, feel free to share.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/03/29, 11:18 PM
Welcome to freetrainers. Up your calories by about 300 per day.
When your caloric intake is below the requirement it stops us from losing fat.
What is your diet like?

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)