Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
to whom it may conern, my name is justin scriven from nj and i am going to need some help . i would like to have help with a diet for my size as well a weight training program. if anyone can feels that they can help me then please email. thanx stardowg
Welcome stardowg. Any questions? feel free to post and we will help you reach your goals. No fad diets here, but good logical ways to lose fatty tissue and get lean. Don't rush and you will see great results. Welcome to freetrainers. Good Luck
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