Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New member here! I was just wondering...

crystalamaya
crystalamaya
Posts: 2
Joined: 2007/04/03
United States
2007/04/03, 11:31 PM
I want to loose fat, not gain muscle. I put that on the qestionare thingy and the only excercises it gave me were muscle toning ones. Any sugestions?
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/04/04, 01:12 AM
yes, muscle toning will increase your fat burning capability in combination with proper nutrition and cardio. I would suggest sticking with the free 8 week weight loss and muscle definition program to start out.
Fill out your profile so we can get to know you a little more and welcome to Freetrainers! GOOD LUCK!

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Bettia

"Minds are like parachutes; they work best when open." - Lord Thomas Dewar
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/04/04, 09:09 AM
muscle definition is n ot gaining muscle per say and you shouldnt feel scared to put on a little muscle i mean we arent talking bulking up like a bodybuilder here