Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new memeber...

65stangerbuff
65stangerbuff
Posts: 3
Joined: 2003/09/11
United States
2003/09/11, 11:53 PM
Hi.. Im John from Tx.. Need help losing a bit of fat and putting on muscle in the meantime.. Anyone out there feel like sharing some tips/sample diets/excercise plans? thx
pena7791@swbell.net
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/09/12, 11:29 AM
:o) Welcome. Ck out the other message boards-they contain great info regarding tips and diet.