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• New... Need help please

Group: New Members Greet & Meet - Introduce yourself

New... Need help please

littleangeleyes Posts: 2 Joined: 2004/12/26	2004/12/26, 09:19 PM I just printed a copy of my first day of training....WOW... I am so out of shape, how will I be able to do all of this? Any help or suggetsions?:surprised:
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/12/27, 03:16 PM do overdo it on your first workout, you will ache anyway, and goin it hell for leather will mean you have trouble scratching your nose the next day. -------------- NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING. A.D.F.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/12/27, 03:27 PM That is a guideline, you will have to do what you can, no more, but don't quit when you have a bit left in ya, those are the ones you need. You don't need to feel OUCH pain, you will feel OHHHHH I'm working out and feelin' it, though. -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/12/27, 03:29 PM im loosing it ladies, i meant 'dont overdo it'. -------------- NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING. A.D.F.
littleangeleyes Posts: 2 Joined: 2004/12/26	2004/12/27, 06:51 PM Thank you all. And Many thanks to you vedakathryn.You are the rason I am here. I got this site off of Crossville Chat. Thank you!!!!!!!!:big_smile:
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/28, 03:15 PM It is a matter of behavior modification and developing a healthy lifestyle. This is not done easily, set small achievable goals. These small goals add up to large ones. Welcome to Ft and your decision on a healthier lifestyle. ============ Quoting from littleangeleyes: I just printed a copy of my first day of training....WOW... I am so out of shape, how will I be able to do all of this? Any help or suggetsions?:surprised: ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/12/28, 04:34 PM I'm so glad!!! It is good to see someone from my area!! I just joined the gym in town if you are in the area, it has been wonderful to go workout again and I will be starting a weight loss group here within the next two to three weeks! Great to have you here! ============ Quoting from littleangeleyes: Thank you all. And Many thanks to you vedakathryn.You are the rason I am here. I got this site off of Crossville Chat. Thank you!!!!!!!!:big_smile: ============= -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!