Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New - need protein advice

krvy_girl
krvy_girl
Posts: 1
Joined: 2003/11/11
United States
2003/11/11, 02:10 PM
Hi all - I'm new to FT today. I printed out my workout sheet and I'm ready to roll, but I'm confused a bit on protein consumption. My nutrition profile advises 1 g per pound of bodyweight, and the protein FAQ on the site says 1 g per kilogram. That's a significant difference. Which should I be aiming for if I'm weight training 3 days/week? Thanks!
J
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/11/11, 07:30 PM
!gram per pound of bodyweight is fine. Try getting it from real food first though.
Good Luck.

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"A will finds a way"
Ivan Montreal Canada