Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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new on here so please help my nutrition

laurence26
laurence26
Posts: 2
Joined: 2010/02/28
United Kingdom
2010/02/28, 04:13 PM
Hi, first post on here so lets see what you have got.
I weigh 74kgs I'm looking to get leaner and I know its my diet that's lets me down. I cycle race so training is typically 3 times 3 hours rides plus 2 weight sessions in the gym this time of year then race in the summer higher intensity. I'm hardly fat but just want to see my abs and look good can anyone give me a days eating plan or hopefully a weeks that will help me achieve this fast??? Just need to make sure I recover and can train normally, I workout in evening and have an active job if that helps.
Cheers Laurence look forward to hearing from you all