Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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new please help

fight2003
fight2003
Posts: 2
Joined: 2003/05/13
Canada
2003/05/14, 09:34 AM
hello yall okay first thing i am new to this site just found it yesterday i am glad i did. i have no idea about this site and how to keep track and how to find a good workout plan ( the plan i need it to get my curves back tonning) ( and to get a much better muscle mass. i need to get back into shape but i have no idea where to look. Second i am looking for a meal plan so that i also don't put the lbs. back on i am hopeing you all could help me out here i would be vary greatful if you could again i am new and need to know what i am doing. thank you in advance

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Dean Driver (live long and prosper)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/05/14, 09:54 AM
Please post in one area. I answered your post in another area. Hope it helps.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron