Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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new please help

fight2003
fight2003
Posts: 2
Joined: 2003/05/13
Canada
2003/05/14, 09:39 AM
hello yall okay first thing i am new to this site just found it yesterday i am glad i did. i have no idea about this site and how to keep track and how to find a good workout plan ( the plan i need it to get my curves back tonning) ( and to get a much better muscle mass. i need to get back into shape but i have no idea where to look. Second i am looking for a meal plan so that i also don't put the lbs. back on i am hopeing you all could help me out here i would be vary greatful if you could again i am new and need to know what i am doing. thank you in advance

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Dean Driver (live long and prosper)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/05/14, 09:45 AM
On your front page of this site, at the top left there are clickable links, Exercise program, Nutritional program, Profile and inbox, etc. Just click on the exercise program link for instance, and it will prompt you as to your goals, and devise a workout for you according to your needs. Do this with the nutritional program also. Please fill in your profile so we can assist you better. Welcome to fT, the most helpful, freindly site on the web for your training and nutritional and just motivational needs.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron