Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New question about workout

buehlab
buehlab
Posts: 1
Joined: 2003/07/18
United States
2003/07/18, 03:43 PM
I'm new to FT but have been doing my own exercise program and WeightWatchers for over a year now. I've lost 75 pounds and have been doing weight training and cardio on and off for the whole time. Currently I'm running 20-30 mins weekday morning walking with the dog about 2 or more miles a day at a lesurly pace and going to the gym for weight training with a friend 3-4 times a week. I came here to get a program of stuff to do since me and my workout partner don't really have a set program of what we do each day.

My question is this. The program FT came up with only has about 4 diffrent weight training exercises a day. I currently do quite a few more. I put myself as advanced. I think it is sending me to the gym more days a week than I go right now. I wouldn't object to doing less more times a week as I could get out of the gym faster. I just don't want to be going backwards instead of forwards.

Any advice?