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2003/12/29, 05:44 PM
ok i have recently discovered how much i liek to superset back and chest together i feel so much more stronger when i do this on both excercise, i can easly add 2 to 3 reps extra per set on bench as well as on my back excercises,but my question is i don't wanan leave out deadlifts i love them, so i have been thinking about a new work out split and i wanted everyones advice.......
workout 1)chest/ back (super sets)
bench press /wide grip cable rows
incline dumbell bench press/reverse grip or regular lat pull downs
flys incline /reverse flys
one arm bench press( hammer stength machine)/lawn mower pulls
dips head down/close grip t bar
workout 2 legs/biceps
below paralell squats( smith machine)high reps low weight
power squats ( heavy)
one leg leg extensions
leg press( high reps)
barbell curls
doubel bicep curls in 2 towers
mutlti incline curls
rope pull downs ( triceps)
work out 3 shoulders/tris
upright rows
shrugs
cleans
alt one arm arnald presses( cleans r taken out every other week and put in are regular military and arnolds are taken out)
behind the neck presses( light)
side raises
work out 4 " THE CORE"
DEADLIFTS
HAMSTRINGS
CALVES
FORARMS
my question isos wprk out 4 a good work out? and if not any better splits or should i seperate back and chest ?
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---andrew.......adversity causes some to break, but others to break records!
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2004/01/01, 02:32 AM
Ok...there is a slew of exercises here and I'm not sure if you plan to do them all on the same day. If so, this will be a 4-5 hour workout (LOL).
Anyway, as far as back and chest, I would suggest separating the two. The reason is because your arms are the support muscles for working out back and chest, which are larger muscles. You will most likely tire your arms out before you can properly affect either of these muscles.
Hope this helps...
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**_Robert_**
Pain is temporary; glory is forever!
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2004/01/01, 11:22 AM
when i do back and chest together my arms are never affected, and i forgot to seperate work out 2 and 3 lol, but know those are a list of potetional choices that i like to do
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---andrew.......adversity causes some to break, but others to break records!
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