Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New start at gym plus diet. help needed!

taylor402
taylor402
Posts: 8
Joined: 2011/09/09
United Kingdom
2011/09/09, 12:16 PM
Im starting back at the gym monday morning after a year.
Im 25 years old and 11 stone 4 pounds with a small beer belly and want to completely tone up and reduce my body fat % to under 10% if possible while still gaining all round muscle and try for a 6 pack.
Im also going to completely change my diet and start eating healthy.
I feel like i have been doing everything wrong in the past as i used 2 lift weights and rarely did any cardio and had a bad diet but now i have all the time in the world and if i put my mind to something i will do it, im just not sure about what to eat and what times to eat and about portions etc .. and when to workout at the gym etc.
Is there anyone who has been in a similar situation who could help me out please ?
Thanks