• FreeTrainers.com Forums
• Health Supplements
• new sticky needed

Group: Health Supplements

new sticky needed

xxrajxx Posts: 423 Joined: 2004/08/12	2004/10/27, 03:56 AM hiya guys Many many ppl ask this, so I am just wondring if somebody with a bit more knowledge then me would do it... What we need is a good diet plan for a day.. I.e. what you should eat in one typical day.... When to take your protein shakes.. when to take creatine..... I think these are Q asked by many ppl and somebody could pls sort of make it into a sticky it would be good thanks guys Raj
Carivan Posts: 8,542 Joined: 2002/01/20	2004/10/27, 08:07 AM Check out the thread titled "Starting over again" in the nutrition and diet are of the boards. Might get some ideas there. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
xxrajxx Posts: 423 Joined: 2004/08/12	2004/10/27, 09:57 AM thanks Carivan that was an excellent post, gave me a few ideas... I think if the title of that was changed it would be easier to get that info.. just my 2 pennies thanks Raj