Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

new to dieting

sauccy
sauccy
Posts: 3
Joined: 2001/11/14
United States
2001/11/15, 05:04 PM
I am interested in dropping my body fat percentage and I don't think lifting weights and working out will be sufficient without a diet. I'm a 17-year-old male and like many, I have never tried a diet. I was wondering if anyone could give me advice or tips with where to start.
Thank you.
wakeb14
wakeb14
Posts: 40
Joined: 2001/07/03
United States
2001/11/15, 06:36 PM
well i would start with a ft nutrition program. if you need to loose weight, choose the program with the lowest caloric intake. i've never been on a diet b4, because my mom is a health freak, but try taking little steps. something as simple as replacing wonderbread with a whole/multi grain will help. try making a nutrition program and see where that starts.
sauccy
sauccy
Posts: 3
Joined: 2001/11/14
United States
2001/11/15, 09:45 PM
thanks! i'll try substituting some of the foods that i find at the ft nutrition program and basically cut out all of the fatty foods in my diet
sauccy
sauccy
Posts: 3
Joined: 2001/11/14
United States
2001/11/16, 10:37 PM
thanks for the diet plan... i'll try it out and see how it goes