New to Figure

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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loripedi

Posts: 1
Joined: 2005/07/26
United States

2005/07/26, 05:37 PM

I am competing in a figure competition in Nov...I have about 15 weeks to get lean. I weigh 130 lbs and am roughly 16% body fat. Does anyone have any suggestions? right now...my plan looks like this.....

bfast: 5 egg whites and mushroom omlette, 1/2 cup oatmeal
snack: Protein shake with water approx 25g pro
lunch: 2 cups of salad, with 1 cup mixed veggies and lean protein.
snack: Protein shake, apple w/ 1Tbspn of peanut butter
dinner: Lean protein (fish, chicken, turkey) and 1 cup of veggies.

should I stick with this? and if so do i stick with this everday? or should I fluctuate it?

I do 40 min of cardio 4x's a week and 2 45min sessions.
weight train 4x's a week

1 complete day off....