Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new to FT

heather103181
heather103181
Posts: 1
Joined: 2005/03/09
United States
2005/03/14, 01:23 PM
hey all i am new to the program and i figured i would say hello. i do the exercising 3 days a week. hopefully i can tone my belly up and make it rock hard lol. it isnt fat or anything but i want it to be hard with cuts
any ideas? also want to show more form in the gluteal region any ideas in that?
heather
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2005/03/14, 01:48 PM
Hello, Heather and welcome to FT! A rippling belly is the result of exercise and good nutrition, and a low bodyfat percentage. Good luck with your working out and try squats and lunges to define and increase muscle in the rear.

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!