Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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new to FT

kellymarks
kellymarks
Posts: 1
Joined: 2009/01/11
United States
2009/01/11, 02:29 PM
Hi,I'm new here and over 45. I've gained about 12 lbs of stubborn fat in all the wrong places and am somewhat lazy when it comes to exercise...did I say somewhat? I mean very lazy...any motivation tips to get me and keep me going?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2009/01/13, 02:57 PM
The mirror! Not being fecitious here, but you just posted that you basically hated the way you look. Should be pretty good incentive, much more than I could give you.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer