New to FT and need advice.

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New Members Greet & Meet - Introduce yourself
New to FT and need advice.

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ladybugmc01 Posts: 1 Joined: 2005/06/29	2005/06/29, 12:45 PM Hey everyone. I'm new as you can tell. I'm 5'4" and weigh 140lbs. I'd like to lose 25lbs asap. I've been on every diet with some exercise but nothing has worked. Does anyone have any advice or any workout plans that i could do even if its 7 days/week? Please write back! Thank you so much!:dumbbell: Mandy

yadmit Posts: 4,670 Joined: 2003/10/05	2005/06/29, 12:51 PM Well, Mandy... you've come to the right place... There is a ton of information here, including workouts... Use fit buddy (at the bottom of the page) to find answers to specific questions you might have and also set up a training program for FREE here at FT! Welcome to FT! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
gangstershoes Posts: 641 Joined: 2005/05/27	2005/06/29, 02:27 PM looks like Tim covered it. Keep your diet in check with healthy foods, and snack 5-6 times a day would be my recommendation along with 4 days of 30 minute (heart pumping/sweat dripping) cardio, 2 day lifting split routine, and 1 day rest. Any more than 3lbs of weight loss a week you want to reevaluate your diet alittle to stay healthy. good luck and welcome to ft.