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• New to FT-Trading keg for 6 pack

Group: New Members Greet & Meet - Introduce yourself

New to FT-Trading keg for 6 pack

kiowawills Posts: 18 Joined: 2001/09/26	2001/10/12, 05:16 PM Hi, everyone, I am new to FT and wanted to introduce myself. My name is Scott and I am 39 years old. I started lifting and working out Sept. 4th, 2000 (13months ago) I have lost over 80lbs of fat and gained over 20lbs of muscle in that time. I now weigh about 188lbs. I would like to get rid of this last 10lbs of fat and exchange it for 10lbs of muscle. I especially need some help in the chest/ab area. The arms and legs look great, but... I work out at home and have a smith machine, barbells, dumbells and stairstepper. I am 35 miles from the nearest gym, so working out at home has been good for me. So now you know most everything about me, any great ideas on how to finally get rid of the remainder of my keg and get that six-pack I want. Scott Abs of Steel(soon)
Arnold Posts: 1,112 Joined: 2000/11/27	2001/10/12, 10:54 PM Welcome kiowawillis | Scott to ft! Glad to have another eager member here at ft.. this place has all that you shall need! For abs? Why don't you sign up for the abs program (12 week program) here at ft? Should do the job! Good Luck! .o0 Arnold 0o.
coolness Posts: 338 Joined: 2001/05/23	2001/10/13, 07:47 PM Welcome kio!! You give me incentive that after just 13 months how you've gained muscle. I've been working out for 4 1/2 months and have seen good gains. Hope you can get rid of the keg!! coolness...
steve2 Posts: 91 Joined: 2001/07/19	2001/10/13, 07:50 PM All I can say is wow!!!! Great job!!!!
kiowawills Posts: 18 Joined: 2001/09/26	2001/10/15, 07:09 PM Thanks, Steve, I really appreciate it, but I still have a ways to go to get to where I want to be now. It is hard to believe sometimes where I started. Never would have guessed that I would ever even think about looking like Zane, but now, that is my goal. It is as daunting as what I have already done, but I am going to go for it. Scott Abs of Steel
kiowawills Posts: 18 Joined: 2001/09/26	2001/10/15, 07:06 PM Thanks, coolness.... The keg is mostly gone, just love handles left. Still working on the six pack Scott
coolness Posts: 338 Joined: 2001/05/23	2001/10/15, 08:16 PM Cool. Hard work but worth the effort. Sure is painful though. Keep it up bro!! coolness...
kiowawills Posts: 18 Joined: 2001/09/26	2001/10/16, 11:17 AM I think I have the resistance training and the diet down. I need to just stay on the 12 week ab workout and up my cardio. (I hate cardio) It's getting cold here in Colorado and I am tired of the stairstepper. kiowawills
johanna Posts: 6 Joined: 2001/10/13	2001/10/16, 11:22 PM CONTINUE WITH YOUR AB WORKOUT, CHANGE YOUR CARDIO, IF YOU ARE BORE YOU PROBABLY HAVE BEEN DOING THE SAME THING FOR TOO LONG. TRY JUMPING ROPE, IS GREAT AND YOU BURN TWICE AS MANY CALORIES. GOOD LUCK! JOHANNA
kiowawills Posts: 18 Joined: 2001/09/26	2001/10/15, 07:04 PM Thanks Arnold, already did. I guess I am like everyone else, just looking for an edge. Scott
DanielleJ Posts: 6 Joined: 2004/04/12	2004/04/12, 02:02 AM Hey guys .. Mt name is Danielle and I just did my first workout thing.. Its really hard to me because i dont do anything all day! But anyways .. Im 16 and my boyfriend of 3 years is in jail and he gets out in 3 months and he has been working out aswell and he is getting big and I would like to do the same! Im getting a puddg on my tummy because of my depression medicine and I would like to get rid of it..?and sugestions? ... oh and sorry about the life story but I dont get to talk to many people about what I think or feel. Please help me! I want to look HOT!! ..Danielle..