Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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mthomps2
mthomps2
Posts: 1
Joined: 2008/11/13
United States
2008/11/15, 10:27 AM
Hi, i'm a 29 yo. female and trying this out for the first time. i enjoy working out and look forward to this challenge. I am starting to enjoy classes provided by my gym, but want somethign more to do after the 45/60 min class. i need to drop 15-20 lbs to feel most healthy. no real time frame but want to see gradual results.

QUESTION- anyone have some great cardio workouts to add to the weightlifting... cardio burns fat... thats what i need to do!!!! :)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/11/15, 11:09 AM
there are some posts of cardio workouts in the other forums - check the sticky posts.

Welcome to ft!

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield