Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new to site, help me

chris.anderson
chris.anderson
Posts: 1
Joined: 2003/01/14
United States
2003/01/14, 11:46 PM
i got my fitness program but i have no idea on what weights to start on with my lifts, could somebody help me?
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/01/15, 12:57 AM
Make the first week a testing period to find out just what you can lift. That's what I do whenever I am trying something I haven't done before or done for a long time.

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I will lift my own weight someday!!!!!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/15, 01:10 AM
Good advice from Sandy. Try and you'll find your way.
You need to be able to do all the demanded repetitions and the last 2-3 a slight burning.

Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.