Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hey just joined......kinda need a new routine for the gym.....I'm not getting the sweat up anymore! Well I havent filled out my profile yet, but will after work today. I am 5'6'' and I have put on about 7-8 lbs more than I wanted this christmas time and looking to shed it off! If you girls have any tips on eating habit or a certain routine that works , let me know! I already have a super high metabolism and don't like to be too cruel on the ole diet, but maybe some healthy alternative tips or something!
Welcome to FT sam! Shedding 7-8 pounds with the info you gain on this site should be no problem. You'll also find it's a great community and I'm sure you'll make a lot of friends in the process. Good luck, and again, welcome to FT!!!