Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new to the forums

cwp33
cwp33
Posts: 2
Joined: 2006/10/26
United States
2006/10/26, 02:33 AM
hello all, I'm 33 yrs old,6'1" tall 192Lbs, my goal is to gain mass. i have not been able to gain wieght once i hit 195lbs around 7yrs ago, now i lost 3Lbs, and i want it back and more. i need advice on eating right and what foods that will help me gain. i have always been physically active and have a slim body.
BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2006/10/26, 07:47 AM
hi cwp, welcome to freetrainers, use the fitbuddy search engine at the bottom of the pages to find info on proper diet and info on gaining mass, its a great tool, also look into the programs available on the site, 8 and 12 week programs designed for gaining mass and strength, etc, good luck....

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Your children will become what you are; so be what you want them to be.
- David Bly

BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2006/10/26, 07:47 AM
Message deleted by moderator due to unsuitable content for this board.