Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new to the group

onehotmama_1
onehotmama_1
Posts: 1
Joined: 2006/05/17
United States
2006/05/17, 02:21 PM
I just joined and I am having a hard time knowing what to do ..... I want a program for the gym . and also do they give you a diet??
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/17, 05:11 PM
If you click on the fitness plan tab at the top of the page you can customize a workout to fit yoru resources and ability. As far as diet goes, there are thousands of threads in the message boards that can be of great help. You can also utilize the search button at the bottom of the page. Type in a question and it will bring up the most relevant posts from the past. Good luck and welcome to FT!