Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to the Site

accheffen
accheffen
Posts: 1
Joined: 2008/07/02
United States
2008/07/02, 02:25 AM
Hi. I'm new here. I am junior in college and I have gained 100 lbs over the past 4 years. I am tired of looking the way I do...I want to lose 100lbs. I want to get back to 190-200 lbs. Does anyone have any advice? I dont't have access to a gym or equipment. It's just me, my apt, and the outdoors. I've been walking around my apartment complex though...any suggestions or advice?







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PLUSIZIN
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/07/05, 12:56 AM
just watch your diet that alone can be a huge help.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/07/05, 08:46 AM
Check these out. You can get a pretty good workout just using your body:

http://www.simplefit.org/bodyweight-exercises.html

http://ca.youtube.com/watch?v=ZslnSxzhJkg

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Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove