Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to the site. A bit of explanation?

MSwitzer88
MSwitzer88
Posts: 1
Joined: 2009/10/26
Canada
2009/10/26, 03:39 PM
So I've set up myself for the home 4-week program, but already find myself giving myself excuses. If someone could please explain to me what weight I enter in for doing an exercise like a pushup or something of the equivalent where no actual weight is used?

Thank you.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/10/26, 04:55 PM
I put in a "0." Some suggest bodyweight, but that can change. If you start adding actual resistance, put that in.

Welcome.

t

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