Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New To this site

mjb2118
mjb2118
Posts: 2
Joined: 2005/05/04
United States
2005/05/05, 02:17 PM
This site is pretty cool....I need some help I am 6'5 weighing about 285 I want to look slimer I want to shed pounds. What is a goos diet and fitness plan? I have no access to the gym or any machines...
2005/05/05, 02:28 PM
There are FT workouts that don't require equipment. Your gains won't be as good as those that require weights or machines. The site also provides nutritional guidelines for each plan.Welcome to FT.

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Dyslexics of the world...UNTIE!!!!!!

Charlie
mjb2118
mjb2118
Posts: 2
Joined: 2005/05/04
United States
2005/05/05, 02:30 PM
thanks for the info