Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi, I am new to the site and am looking to improve on my body. I am always looking for new info to help me stay on the road to better health and a better looking body. If anyone has any good info please drop me a line. Thanks
Fill in your profile and sign up for a FT program and that will be enough to start you on your way. Also, don't forget to read the post and make a few of your own. You will find that the people involved in this site are very helpful and you will get all your questions answered no matter what it is.