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2006/05/22, 02:03 PM
hi all! ok here's the story: 40yr old in decent shape(most think i look great...in clothes, only i and special one know the truth...!) this will be my 3rd workout in like forever!! i did legs and cardio on wed then the same on sat. now wanna do a upper body work out.(my plan is to do 2days lower and 1-2 days upper) any ideas on a good upper body workout...and does my workout sound like i will get results? mahalos in advance!
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2006/05/22, 02:18 PM
Hello, hifly...
Welcome to FT!
Have you signed up for one of the workout plans from this site? It'll break things down into your goals, etc. and generate a plan for you.
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2006/05/22, 02:22 PM
i thought i did :(.....where exactly would i find that? i thought i answered all the opening questions but maybe i missed some...thanks for replying!!
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2006/05/22, 02:26 PM
You'll have to do this through the Exercise Progam tab...
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2006/05/22, 02:37 PM
got it!! thanks again! i'm on my way!:big_smile:
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2006/05/22, 02:54 PM
You betcha.... enjoy and good luck!
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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