Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to Weights

conorhayes
conorhayes
Posts: 1
Joined: 2014/08/10
United Kingdom
2014/08/10, 08:03 AM
Hi, I need help. I have ongoing knee injuries that prevent me from running and cycling. i am not overweight but abit bulky. I want to increase my CV endurance massively but also want to get cut. i have been doing upper body weights for a month, although i have gained muscle it does not show due to my weight and cannot get rid of my gut.  
What can i do/ should i use protein shakes, creatine or any other type of weight loss supplement?? 

Thanks!!