Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello I am new to this and am not sure about what I'm even doing hope to get and give support - don't really know what to say or do - so this is just a hello for now!
welcome to ft Lynda! You'll get all the answer you need here.. or we'll try our best that is!
Since you signed up.. then there has been an exercise program designed customized for your goals. You can click on 'myFT - Personal Info' at the top menu.. then to 'ft Exercise Program' and you are on your way.
ask anything you have concerns about and share your knowledge with the rest of the Community.
-------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Hi Lynda, just keep smiling and feel happy to be with aaaaall those nice people in here!!! (o: We are here for you so if you have any questions, feel free to ask!
-------------- - Nina :o) La vie est toujours aussi belle.....