Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new trainer here

alphaknave
alphaknave
Posts: 10
Joined: 2003/12/09
United States
2003/12/12, 10:38 PM
I just started the home training on ft, and I have been doing Dumbbell Curls for biceps. I was wondering if I should switch to the "can curls" in the home training schedule, or just continue with the curls. If so, how ofter should I increase the weight?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/12, 10:40 PM
I would stay with the dmbells if you have them just because they are easier to handle.
You should increase the weight when you don't feel resistance. But don't increase if you can't keep the proper form.
Hope this helps and welcome to Freetrainers.

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"A will finds a way"
Ivan Montreal Canada
alphaknave
alphaknave
Posts: 10
Joined: 2003/12/09
United States
2003/12/12, 10:43 PM
Thanks