Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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New tuna recipe

sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/05/07, 03:19 PM

Sounded good to me, but I like TUNA!!!


Albacore & Eggplant Over Whole Wheat Spaghetti

Ingredients
1 can LAZIO Gourmet Albacore Tuna in Olive Oil, undrained
1 tsp. extra virgin olive oil
1 small onion, diced
4 cloves garlic, pressed
1 sm. eggplant, coarsely diced
1/4 cup white wine
1/4 cup parmesan cheese
2 T chopped cilantro
Juice of one lemon
Salt & freshly ground black pepper
1 T Butter
8 oz. whole wheat spaghetti


ENJOY

In a large, heavy frying pan, heat the olive oil over medium heat, and sauté the garlic and onion until the onion is translucent - about 5 minutes. Add diced eggplant, sauté for three minutes until lightly browned, cover and cook on low heat for five minutes. Add Albacore, stir until well blended. Add wine and cook for two minutes over low heat, covered. Add parmesan cheese, blend well, remove from heat, add lemon juice, cilantro, butter, salt, pepper, toss well and keep sauce warm while cooking the pasta. Serve hot over whole wheat pasta. Serves 4.




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I will lift my own weight someday!!!!!