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2006/07/04, 08:55 PM
Hi:laugh:
Yeah well i'm a 17 year old kid. I live in Hawaii. And i'm 240 LB's 5'9'' but I look less? I guess.
I've been wanting to work out lately ~~ so I made a 12 week plan for myself at a "beginners" level.
I'm thinking by Senior Prom I want to be atleast around 180-190 LB's. Is it possible with a 12 week plan? (Of course i'll just re-start it after it's done).
:] And i'm trying to gain muscle mass at the same time.
Or should I step it up to the "Novice" level. Instead of "Beginner".
Any reccomendations?
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2006/07/04, 09:39 PM
Welcome and good luck with your program. Stick with the novice level. Even an experienced person who is coming off of a long break has to start off again as a novive. Be patient and train smart.
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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
Montreal Canada
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2006/07/04, 10:20 PM
Hmm...aren't novice and beginner the same thing?
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2006/07/04, 10:20 PM
Hmm...aren't novice and beginner the same thing?
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2006/07/05, 04:34 PM
Kudos to you for planning ahead. Most people are "omg I need to lose 50 pounds in 2 weeks so I can fit in my swimsuit."
I don't know about 50-60 pounds, but you can definitely make a big difference in 12 weeks. Remember that weight training is 70% diet, and you need to eat the right number of calories with the right amount of protein, etc to see any results.
This thread explains it fairly well.
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=23&t_ix=10
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