Newbie

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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osojake5 Posts: 1 Joined: 2005/06/29	2005/07/01, 12:24 AM Don't know if anybody reads these things, but i just joined ft. I've tried Men's Health and Muscle and Fitness training splits, and i just can't commit to any of them. I'm looking to lose the love handles and muscle up. I'm anxious to start, hope i can add to the community, too. Keep pumping. ---Matt

sstump1 Posts: 1,227 Joined: 2005/03/20	2005/07/01, 10:34 AM Fat loss starts in the kitchen. Clean up your diet and get about 30-45 minutes of Cardio 3-4 days a week. Also pick up a weight training program from here. Muscle burns calories. Dont' expect a lot of muscle gains if you're trying to lose fat (can be done in the beginning but it's difficult). To start focus on getting the bodyfat % down then you can look to build muscle. Welcome to freetrainers...make yourself at home. Also fill out your profile with your goals and information and we'll try to help you out however we can.
gangstershoes Posts: 641 Joined: 2005/05/27	2005/07/01, 01:46 PM ditto what sstump had to say. welcome to ft....