Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi, just want to thank the moderator or creator (dont know how to call it) of this wonderful site... i was able to find it using a search engine for an advice if its ok to take a bath after a work out... i got my answer and turns out to have answer some of my other questions.. thanks guys,,