Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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NeWbiE-=>all sets in the same day ? ? ?

redsnow
redsnow
Posts: 2
Joined: 2005/03/22
Israel
2005/03/22, 03:27 PM
Hi:)

I have some questions about the ft prg I have :

1)Am I supposed to do the whole sets (4) in the same day?
2)Am I supposed to do them 1 after another or should I
do 1st set..reset...do 2nd set... I dunno..:(
3)If i only have 2 weights:dumbbell: of 2kg...what should i do ?

10x in advance
redsnow
10x in advance
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/03/22, 06:17 PM
First, welcome to FT! Yes, you are supposed to do those in the same day. Progress each set until you have finished the number of sets required for that exercise.

If you have limited access to weights, then you'll just have to do as many as you can with what you have. Since you cannot go heavy, you may want to keep your rest periods shorter.

Good luck!

--------------
**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
redsnow
redsnow
Posts: 2
Joined: 2005/03/22
Israel
2005/03/23, 03:57 AM
10x:)