Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi all 32 year old male here. im gonna start bodybuilding. want to gain muscle mass but need help useing this site. email me if you can help steveconner@verizon.net
Hey Steve - if you look at the tabs at the top of the page you'll find links to exercise and nutrition programs. It's easier if you get a little knowledge and ask specific questions and you'll get better responses.
Also take a minute to fill out yur profile steve so people know your goals and a little about you so they can help you better. Good luck and welcome to FT!!!