Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi everyone, you guys have a great site. I just joined today and will start my first day of training tomorrow. I welcome any help and suggestions. Right now, I would greatly appreciate any help on meal intake considering I work 4 days, graveyard shift(11pm-9am), thanks.