Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hey everyone!
I am so glad I found this - and amazed too I must say. A FREE fitness site totally dedicated to helping those like myself get in shape and lose weight! :big_smile:
Well I have at least 44lbs (20kg) to get back to 70kg (which would put me in the healthy range again!)
Any help or suggestions would be great!
Hey!
I've just signed up too and agree that this site is looking good! i just stumbled across it by chance but am definately gonna be a regular on here!
Congratulations on the weightloss - thats quite an acheivement, well done!
Im a qualified fitness instructor in the UK and would welcome any questions to be thrown my way if it would help you?
WELCOME TO FT, both of you!! The motivation comes from within but the support is abundant here on FT! Great to have you, hang around, you will enjoy your time here I am sure!
-------------- Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.