Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Newbie to the food

Core
Core
Posts: 29
Joined: 2005/12/06
United Kingdom
2006/02/12, 05:18 PM
question, to help my muscle grow because i dont eat alot and im only 16 sso i dont really buy the food in the house, should i be taking protein shakes and bars. i knwo it sounds silly but i never had them i went to a body shop that helps u increase muscle and i went in and there were all thses suppliments it was really hard not to just buy them but i resisted and though i should ask ft first any ons opinions and thoughts would be very helpful thank you.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/12, 05:52 PM
You need to get balanced nutrients in. Protein/carbs/fats. Isocaloric is a good way to start...that is equal amounts of each. Protien for instance is 4 calories per gram, as is carbs. Fats are 9 calories. This can be optimal and easy for a beginner to comprehend.

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Strength and Honor!
Core
Core
Posts: 29
Joined: 2005/12/06
United Kingdom
2006/02/13, 11:07 AM
cheers am just trying to get healthed up and looking good for stage i got 3 or 4 gigs coming up so i wont to look my best