Hi everyone I'm new to the group. I am a sahm of 2 y/o twin boys. I have been in this house for the past 2 1/2 years and now I want to get my old body back. I just recently joined a fitness club in the area and I really have to work on my cardio and nutrition. I eat very very poorly!!! :( I am over 20#'s overwt and I need help in my tummy area and I have back fat so if anyone has words of inspiration and wisdom to give, I'm all ears....chat with ya soon~~Laurie
Yes, Laurie, welcome to Ft and do what ravenwolf says so we can get to helping you better. Also check out the personal exercise programs and if there are specific things you would like to know about do a search of whatever topic you desire below and you will read some excellent advice on prior posts as well! good luck!
-------------- Bettia.... You are nothing less than Beautiful in my eyes.