Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Newbie training

mary0923
mary0923
Posts: 1
Joined: 2007/11/29
United States
2007/12/01, 09:42 AM
How do I know which weight training I should do? There are 4 listed - do I do them all or only 1, and if only 1 - which one? Thanks! Brand new here - in fact, I'm starting on Monday and want to be totally ready! Thanks for any help!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/12/01, 10:14 AM
Not sure of your question, Mary. Do you mean there are four exercises listed on your workout?

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