Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

NEWBIE...S.O.S. lol

jojoskylo
jojoskylo
Posts: 2
Joined: 2004/03/15
United States
2004/04/03, 12:27 PM
When is the best time to eat...before your workout or after? Appreciate any help I can get...Thankx
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/04/03, 11:27 PM
Both. A light meal about 30-45 mins. before workout is beneficial, as well as a meal about 1-2 hours after.

--------------
**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
knuhkles
knuhkles
Posts: 62
Joined: 2004/01/25
United States
2004/04/04, 11:10 AM
rpacheco is right....
2004/04/07, 10:48 AM
I second that...
jojoskylo
jojoskylo
Posts: 2
Joined: 2004/03/15
United States
2004/04/07, 12:18 PM
okay...thanks again!