Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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newby,help!

lancerevo7
lancerevo7
Posts: 1
Joined: 2003/03/27
Canada
2003/03/27, 08:43 PM
i just started progrma other day and i was sonder for curls and stuff should o use extra weights as they do have a weight window to input


thnx
Perrin
Perrin
Posts: 61
Joined: 2003/03/09
Canada
2003/03/27, 09:17 PM
Id say use the weights you can make all the twarget reps with. Everyone is different so the weight you will use will differ to what I would use.. Start your first set with something light and if it was too easy .. add more weight for the next set .. and do it that way.

Perrin

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"There is no age limit on transforming your life. No rule that says that after a certain age you are simply the way you are and that's it. Change not only is possible at any time but is essential."
Rick Pitino
bdipab
bdipab
Posts: 20
Joined: 2003/03/10
United States
2003/03/27, 10:36 PM
if your goal is to bulk up yes pyramid the weights. if it is to tone than keep it low but challenging and the goal then is to do more reps.