Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Newcomer Needs Shoulder Help!!!!!!!!!!!!

tomtimus
tomtimus
Posts: 2
Joined: 2003/09/29
United States
2003/09/29, 11:16 PM
When I do heavy weights with benchpress my shoulder pops out, it doesn't get dislocated but just pops out, and is quite painful afterwards ie sore, restricted movement, What should I do???? Need help, this has happened before but i just wait then work out again couple weeks later
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/10/04, 09:24 AM

Do you ever train light to moderate on your bench or do you just come back heavy?
tomtimus
tomtimus
Posts: 2
Joined: 2003/09/29
United States
2003/10/05, 09:13 PM
I do a little light to moderate on bench, but after one set i just step it up to heavy. do you think I need to stick with light to moderate for longer?