Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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NEXT- After 12 Week AB Program

seguin
seguin
Posts: 1
Joined: 2003/05/20
Canada
2003/08/13, 01:52 PM
This special AB program was great and really worked. What do I do now? Do I do it again, or are there some variations somewhere on the site? Thanks.
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/08/13, 04:39 PM
If I recall correctly the ab program uses no resistance at all right. Well you might want to take a few days off to let your abs recover then you may want to start training with some resistance.