Next Routine Advice

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

rsquade Posts: 152 Joined: 2003/01/06	2003/04/10, 02:03 PM I'm half way through my second 8-week mass routine. I've gotten good results, added a net 8 pounds over the past 13 weeks and have gotten much stronger, more defined, and more mass. Now what? A definition routine? I'm guessing my body fat is around 9-10%, and would like to take that down a little but keep the mass I've gained.