Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/02/06, 12:07 PM
OK, I need some direction here - I have finished the first 8 week workout routine with FT - I had signed up for the 12 week ab program at the same time. I have continued the ab program, and took a week off before starting the next 8 week routine. The problem is, I don't have any abs in the new routine and only have 2 weeks left in the 12 week ab program. Will abs be added once I finish or should I just end the 12 week program altogether? I hope that made sense.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/06, 12:09 PM
Finish your 12-week ab program first. Then, you can either restart that program, or restart your normal workout program which should ad some ab work.

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**_Robert_**
Pain is temporary; glory is forever!